The Juicy Secrets of Cooking Flat Iron Steak

When it comes to steak, there are plenty of options to choose from. But if you’re searching for a thicker cut that isn’t as fatty as ribeye or tenderloin, then the flat iron steak is your answer. This underrated gem of a steak offers amazing flavor and tenderness that will surely make your taste buds sing. So, let’s dive into the juicy secrets of how to cook flat iron steak!

What is Flat Iron Steak?

Before we delve into the cooking methods, let’s get to know the star of the show – the flat iron steak. This cut of beef comes from the shoulder and has two main varieties. One includes the top blade, also known as “topside,” which may include choice cuts, while the other contains only flat irons without any muscle tissue. Here, we will focus on the latter.

Seasoning Flat Iron Steak

Properly seasoning your flat iron steak is crucial for enhancing its flavor and making it truly enjoyable. There are endless seasoning options to explore, so feel free to get creative. Some popular seasonings for flat iron steak include salt, pepper, garlic powder, onion powder, paprika, chili powder, cumin, oregano, and thyme.

You can choose to season your steak before or after cooking. If you decide to season it beforehand, make sure to do so at least 30 minutes in advance to allow the flavors to penetrate the meat. If you prefer seasoning after cooking, simply sprinkle the seasoning on top of the cooked steak and let it rest for a few minutes before serving.

How to Cook Flat Iron Steak in 6 Ways

Now, let’s explore the exciting ways you can cook your flat iron steak. Don’t be afraid to experiment with different methods and seasonings until you find your perfect combination. Here are six mouthwatering ways to cook flat iron steak:

1. Grilling

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Grilling is a quick and easy method to cook your flat iron steak. Season your steak with salt, pepper, and your favorite spices. Preheat your grill to medium-high heat, oil the grates, and place your steak on the grill. Cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.

2. Pan-frying

Pan-frying is another simple and delicious way to cook flat iron steak. Season your steak and heat a tablespoon of oil in a skillet over medium-high heat. Add your steak to the pan and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.

3. Broiling

If you have a bit more time, try broiling your flat iron steak. Season your steak, preheat your oven to the broil setting, and place your steak on a rack in a roasting pan. Cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.

4. Roasting

For a delectable oven-cooked option, consider roasting your flat iron steak. Season your steak, preheat your oven to 350 degrees Fahrenheit, and place your steak in a roasting pan. Cook for about 20-30 minutes, or until it reaches your desired level of doneness.

5. Stir-frying

Add an Asian-inspired twist to your flat iron steak by stir-frying it. Season your steak and heat a tablespoon of oil in a wok or skillet over high heat. Add your steak to the pan and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.

6. Braising

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Braising is a fantastic method for infusing your flat iron steak with rich flavors. Season your steak and heat a tablespoon of oil in a Dutch oven or heavy-bottomed pot over medium heat. Add your steak to the pot and cook for about 4-5 minutes per side, or until it reaches your desired level of doneness.

The Benefits of Cooking Flat Iron Steak

Cooking flat iron steak at home offers numerous benefits. Not only is it budget-friendly, but it also boasts incredible flavor and texture due to its marbling. This thick-cut steak is perfect for grilling or pan-searing and is often cut from the shoulder blade, providing a satisfying eating experience.

Tips for Cooking Flat Iron Steak

To achieve the best results when cooking flat iron steak, keep these tips in mind. This cut of meat is best cooked quickly at high heat to reach a safe internal temperature while maintaining tenderness. Marinating the steak overnight in a mixture of oil, salt, pepper, and herbs can enhance its flavor. When ready to cook, preheat your grill or skillet on high heat, sear the steak for 4-5 minutes per side, and let it rest before serving to retain its juiciness.

And voila! Armed with these tips and tricks, you can now confidently cook the perfect flat iron steak that will impress your taste buds and those lucky enough to join you at the dinner table.

Remember, the real secret lies in the joy of exploration. So, get those aprons on and dive into the mouthwatering world of flat iron steak!

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