Are you a boba tea addict? Can’t start your day without it? Whether you love the taste of tapioca pearls or rely on boba tea for your daily fix, it’s important to know how much caffeine is in your favorite drink. Fear not, because we’ve done the research for you!
Does Boba Tea Have Caffeine?
Yes, most boba tea contains caffeine. But don’t worry, the caffeine in tea is different from the caffeine in coffee. Tea caffeine is slow-acting, which means you won’t experience the jitters or crashes that come with coffee consumption. So go ahead and enjoy your boba tea without the fear of a typical caffeine crash! Just keep in mind that too much sugar can still lead to a crash.
Which Boba Teas Have the Most Caffeine?
Let’s break it down by tea type:
Black Tea
Black tea is the base for the Classic Milk Tea we all know and love. On average, a cup of black tea contains 40 to 50 mg of caffeine. However, black Assam tea can have anywhere from 60 to 80 mg of caffeine per cup.
Green Tea
See more : Thai Iced Tea (Thai Tea)
If you’re looking for a lower caffeine option, green tea is your friend. An average cup of green tea contains 20 to 30 mg of caffeine. But if you’re craving a bit more caffeine in your boba tea, try Matcha green tea, which has up to 70 mg of caffeine per cup.
Fruit Tea
Fruit tea is a bit more complicated. If your fruit tea is made with black tea as the base, it will have slightly less caffeine than regular black tea, ranging from 30 to 40 mg. However, if your fruit tea uses herbal tea, it won’t contain any caffeine at all. Herbal teas are caffeine-free!
Herbal Tea
For those who want the boba without the caffeine rush, bubble teas using chamomile, ginger, or peppermint are caffeine-free. These teas are made from dried leaves, flowers, or seeds that do not contain caffeine.
Coffee Boba
Yes, you can even get boba coffee! However, it’s important to note that a cup of coffee contains an average of 95 mg of caffeine. Brewed coffee has the most caffeine per serving, while espresso has the most caffeine per volume, with roughly 63 mg of caffeine per shot.
What Affects the Caffeine Content in Boba Tea?
See more : Long Island Iced Tea & Long Island Drink Variations
The amount of caffeine in your drink depends on four important factors: the type of tea used, the amount of tea, the length of steep time, and the water temperature while steeping.
- The type of tea: Black tea has a higher caffeine content compared to green tea.
- The amount of tea: The more tea you add, the more caffeine will be released into your drink.
- The length of steep time: Tea leaves release more caffeine the longer they sit in hot water.
- The water temperature while steeping: The hotter the water, the more caffeine will be extracted from the leaves.
Follow the steeping instructions for your tea and stay within the suggested temperature ranges to control your caffeine intake while ensuring your boba tea tastes amazing.
So, how much caffeine is in boba tea? On average, it contains about 50 mg per cup, making it a great option if you’re looking to cut back on caffeine. To make it even easier, try our Pearly bubble tea kit. Our kits have less caffeine than traditional boba tea, and we provide all the ingredients on our product pages. For example, our original milk tea kit has only 3 mg of caffeine per drink! Our kits are quick to prepare, affordable, and perfect for satisfying your boba cravings.
To learn more about boba tea and explore our delicious offerings, visit Chefwaynes-bigmamou. Cheers to a caffeinated and flavorful boba tea experience!
Nigel Gildon editor:Nigel Gildon is the editor of Chef Wayne’s Big Mamou: Chef Wayne’s Big Mamou. He has worked in the publishing industry for many years and has a passion for helping new authors get their work into the hands of readers. 63 Liberty Street * Springfield, MA 01003
