Whether you’ve just undergone gallbladder surgery or have it scheduled in the near future, it’s important to start thinking about your post-surgery diet. While living without a gallbladder is possible, making dietary adjustments is crucial for a healthy lifestyle.
To help you navigate this new chapter in your health journey, we’ve compiled essential tips for following the best post-gallbladder surgery diet. From what to eat to what to avoid, we’ve got you covered!
Post-Gallbladder Surgery Diet Tips
These tips will ensure a comfortable recovery after gallbladder surgery.
Plenty of Liquids
Staying hydrated is a top priority after surgery. Diarrhea is a common occurrence that can deplete your body of fluids, vitamins, and minerals. Stick to a clear liquid diet, including water, broths, and vitamin- or mineral-enhanced beverages. While sports drinks are acceptable, avoid alcohol and caffeinated beverages like coffee, energy drinks, tea, and soda. Gradually introduce solid foods as your body heals.
Small Meal Portions
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Instead of three large meals a day, opt for smaller, frequent meals every 2 – 3 hours. This ensures you get the necessary nutrients without over-taxing your liver.
Low Fat
Digesting fat becomes challenging after gallbladder removal. Initially, follow a bland, no-fat diet with foods like unbuttered toast, rice, bananas, soup, and pasta. Once your body adjusts, slowly reintroduce healthy fats. Check food labels and inquire at restaurants to regulate your fat intake to less than 30% of your daily calories, aiming for 40-50g per day.
Lean Protein
Maintaining a low-fat diet is critical, so focus on consuming lean meats and avoid red meats and fatty cuts.
Increase Fiber Slowly
Adding fiber to your diet helps alleviate diarrhea, but introducing it too quickly can cause discomfort. Start with soluble fibers, then gradually include high-fiber items like whole grains, fruits, and vegetables over several weeks.
Avoid Most Dairy Products
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Dairy can lead to digestive issues after surgery. It’s best to avoid dairy altogether, but if you indulge, choose low-fat or fat-free options to avoid diarrhea, gas, and cramping.
Foods to Avoid at ALL Costs
Some foods can wreak havoc on your digestive tract after gallbladder removal. Steer clear of these items to ensure a smooth recovery.
By following a low-fat, high-fiber diet, you’ll not only reduce the risk of liver problems but also alleviate post-surgery digestive issues like diarrhea, cramping, and gas.
If you require gallbladder surgery or experience painful digestion problems after its removal, reach out to Olde Del Mar Surgical. Our friendly staff is ready to assist you in scheduling a consultation and helping you through your journey to optimal health.
So, embrace this new phase with a healthy, delicious, and satisfying post-gallbladder surgery diet. Your body will thank you!
Nigel Gildon editor:Nigel Gildon is the editor of Chef Wayne’s Big Mamou: Chef Wayne’s Big Mamou. He has worked in the publishing industry for many years and has a passion for helping new authors get their work into the hands of readers. 63 Liberty Street * Springfield, MA 01003
