Arby’s Breakfast Menu With Calories, Prices and Nutrition

Arby’s breakfast offerings containing classic sandwiches and nutritious bowls are only available at participating locations currently. So be sure to call your local Arby’s ahead to confirm they serve breakfast before visiting in the A.M.

As a newer addition still rolling out chainwide, breakfast menu availability and pricing varies by franchise location. But where offered, Arby’s satisfying morning options prove their famous meats translate just as deliciously into breakfast form.

This article compiles Arby’s current breakfast selections for transparency around the menu. But again – check if your nearest Arby’s serves breakfast before making an early trip. Because nothing spoils the morning like showing up hungry only to find no ham-egg sandwiches in sight! Read Also MCDONALDS BREAKFAST MENU PRICES 2023

To make your breakfast planning easier, we’ve compiled Arby’s full breakfast menu below with calories, prices, and nutrition information for each item.

Arby’s Breakfast Menu With Nutrition, Ingredients and More

#1 Sausage Biscuit –

Sausage patty served on a freshly baked biscuit.

Calories: 500

#2 Bacon, Egg and Cheese Sourdough Sandwich –

Toasted sourdough with bacon, egg, and cheese.

Calories: 490

#3 Sausage Gravy Biscuit –

Open-faced biscuit smothered in sausage gravy.

Calories: 480

#4 Ham, Egg and Cheese Sourdough Sandwich –

Toasted sourdough with ham, egg, and cheese.

Calories: 470

#5 Chicken Biscuit –

Two chicken tenders served on a baked biscuit.

Calories: 390

#6 Ham and Cheese Croissant Sandwich –

Ham, cheese on a toasted croissant.

Calories: 340

#7 Bacon, Egg and Cheese Biscuit –

Bacon, egg, cheese biscuit sandwich.

Calories: 480

#8 Bacon, Egg and Cheese Croissant Sandwich –

Bacon, egg, cheese on flaky croissant.

Calories: 440

#9 Ham, Egg and Cheese Biscuit –

Ham, egg, cheese biscuit sandwich.

Calories: 470

#10 Ham, Egg and Cheese Croissant Sandwich –

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Ham, egg, cheese on toasted croissant.

Calories: 420

#11 Sausage, Egg and Cheese Biscuit –

Sausage, egg, cheese biscuit sandwich.

Calories: 640

#12 Sausage, Egg and Cheese Croissant Sandwich –

Sausage, egg, and cheese on flaky croissant.

Calories: 590

#13 Bacon, Egg and Cheese Wrap –

Bacon, egg, and cheese in a flour tortilla.

Calories: 500

#14 Ham, Egg and Cheese Wrap –

Ham, egg, and cheese in warm tortilla.

Calories: 440

#15 Sausage, Egg and Cheese Wrap –

Sausage, egg, cheese, potato cake in tortilla.

Calories: 630

#16 Blueberry Muffin –

A blueberry-studded muffin with homemade flavor.

Calories: 320

#17 French Toastix –

Sweet French toast bites with maple syrup.

Calories: 312

Arby’s Breakfast Menu and Prices

Menu Item Calories Price Sausage Biscuit 500 $1.99 Bacon, Egg and Cheese Sourdough Sandwich 490 $3.19 Sausage Gravy Biscuit 480 $2.49 Ham, Egg and Cheese Sourdough Sandwich 470 $3.19 Chicken Biscuit 390 $1.99 Ham and Cheese Croissant Sandwich 440 $2.99 Bacon, Egg and Cheese Biscuit 500 $3.19 Bacon, Egg and Cheese Croissant Sandwich 530 $3.49 Ham, Egg and Cheese Biscuit 480 $3.19 Ham, Egg and Cheese Croissant Sandwich 510 $3.49 Sausage, Egg and Cheese Biscuit 530 $3.19 Sausage, Egg and Cheese Croissant Sandwich 560 $3.49 Bacon, Egg and Cheese Wrap 470 $3.49 Ham, Egg and Cheese Wrap 450 $3.49 Sausage, Egg and Cheese Wrap 490 $3.49 Blueberry Muffin 320 $1.29 French Toastix 350 $2.49

Nutrition Information

Understanding the nutrition content of menu items can help you make informed choices. Here are some key nutrients for Arby’s breakfast offerings:

Calories

As shown in the table above, calories range from 320 to 560 per item. Lighter options under 400 calories include the Chicken Biscuit, Blueberry Muffin and Ham and Cheese Croissant. Heavier options over 500 calories include the Sausage Biscuit, Bacon Egg and Cheese Sourdough and all Sausage, Egg and Cheese variations.

Protein

Protein helps you feel full and satisfied. The sandwiches and wraps offer 10-15g of protein. Lower protein options include the muffin with 5g and French Toastix with 9g.

Fiber

Fiber aids digestion and reduces cholesterol. Look for at least 3g of fiber per serving. The biscuits and muffin provide 3-4g while the sandwiches and wraps have 2-3g.

Sugar

Limit added sugars and aim for under 15g per serving. The Blueberry Muffin has the most at 18g. Other items range from 2-9g of sugar.

Sodium

Too much sodium can lead to high blood pressure. Try to stay under 600mg per meal. Sodium ranges from 450-1030mg across the menu. Lighter options under 600mg are the muffin, French Toastix and Chicken Biscuit.

Saturated Fat

Limit saturated fat to avoid raising LDL “bad” cholesterol. Most items provide around 5-8g. The Sausage Biscuit and Gravy Biscuit are higher with 11-13g.

Trans Fat

See more : The Secret to Boosting Your Fiber Intake: The Ultimate List of Cereals

Avoid trans fats which increase heart disease risk. Arby’s has eliminated trans fat from their breakfast menu.

Ingredients

Understanding what goes into your food enables you to make the healthiest choices. Here are some key ingredients that give Arby’s breakfast items their delicious flavors:

Meats

The sandwiches feature bacon, ham, sausage and chicken. These provide protein and flavor. The meats are pre-cooked so just heated on the grill.

Eggs

Whole eggs deliver protein, vitamins and minerals. They are scrambled on the grill before assembly.

Cheese

Cheese adds calcium, protein and creaminess. Options include American and Swiss cheese.

Biscuits

Freshly baked biscuits add fluffiness. They are made from all-purpose flour, buttermilk, shortening and baking powder.

Bread

Multigrain wheat sourdough and flour tortillas provide fiber and texture.

Sauce

Signature sausage gravy made from sausage, flour, milk, and seasonings tops the Gravy Biscuit.

Produce

Lettuce, tomato, and onion add crunch and freshness while blueberries provide antioxidants.

Syrup and Spreads

Butter, mayo, maple syrup, jelly round out flavors.

How Arby’s Makes Their Breakfast Sandwiches

Ever wondered how your food is prepared behind the scenes? Here’s a look inside the process of making an Arby’s breakfast sandwich:

The process starts early in the morning with prep. Employees slice cheese, onions, tomatoes and assemble other ingredients. Biscuits are freshly baked on-site.

When you order, the cook grabs a biscuit or bread and toasts it on the grill. They crack eggs directly onto the grill and scramble them. Bacon, ham or sausage is heated to temperature.

Cheese is added on top of the meat so it can melt. Veggies and condiments like mayo or butter get layered next.

The cooked egg is slid on before topping with the other toasted biscuit or bread. The sandwich gets wrapped up for you to enjoy hot and fresh!

As you can see, your Arby’s breakfast is made to order from quality ingredients. Now that you know what goes into it and how it’s prepared, you can feel good about enjoying this quick and delicious start to your day! Sonic Breakfast Menu with Prices

Frequently Asked Questions

What are the healthiest options on the Arby’s breakfast menu?

Some of the healthier choices include the Chicken Biscuit, Blueberry Muffin, Ham and Cheese Croissant, and Ham, Egg and Cheese sandwiches. Look for lower calorie, sodium, sugar and saturated fat options.

What time does Arby’s start serving breakfast?

Most locations begin serving breakfast around 6-7am. However, hours vary so check with your local Arby’s.

Can you get Arby’s breakfast all day?

Unfortunately, no. Arby’s breakfast menu is only available during set breakfast hours, generally ending between 10-11am.

Does Arby’s have breakfast combos or value meals?

Currently, Arby’s does not offer traditional combo meals for breakfast. However, there are affordable biscuit and sandwich options under $3.

What are some vegan or vegetarian Arby’s breakfast choices?

The only vegan choice is the Blueberry Muffin. Vegetarian options include the muffin and French Toastix. Otherwise, customizing a sandwich without meat or egg may be possible.

Does Arby’s serve pancakes or hash browns for breakfast?

No, pancakes and hash browns are not part of the current Arby’s breakfast selection. The menu focuses more on biscuit sandwiches.

Can you get breakfast sandwiches without meat at Arby’s?

Yes, you can order an egg and cheese biscuit or sandwich to remove the meat if desired.

I hope this comprehensive overview of Arby’s entire breakfast menu with calories, prices, nutrition, ingredients and preparation details helps you have an informed and delicious breakfast experience! Let me know if you have any other questions.