Do you love Starbucks drinks, but feel guilty about the high sugar content? You’re not alone. Many people worry about consuming too much sugar, especially when there are so many healthy alternatives available. But did you know that you can order low sugar Starbucks drinks? Here’s a guide to some of the best options.
Table of Contents
- 1 What is Low Sugar Starbucks Drinks?
- 2 15 Low Sugar Starbucks Drinks You’ll Love
- 2.1 1. Nitro Cold Brew With Cold Foam
- 2.2 2. Blonde Roast
- 2.3 3. Caffè Americano
- 2.4 4. Iced Coffee
- 2.5 5. Flavored Coffee
- 2.6 6. Blended Coffee Drinks
- 2.7 7. Nitro Dirty Chai Tea Latte
- 2.8 8. Shaken Iced Tea Lemonade
- 2.9 9. Peach Green Tea Lemonade
- 2.10 10. Strawberry Acai Refresher
- 2.11 11. Pink Drink
- 2.12 12. Java Chip Frappuccino
- 2.13 13. Skinny Vanilla Latte
- 2.14 14. Skinny Cinnamon Dolce Latte
- 2.15 15. Skinny Caramel Latte
- 3 Conclusion: Low sugar Starbucks drinks
- 4 FAQ: Low Sugar Starbucks Drinks
- 4.1 What is the healthiest Starbucks drink?
- 4.2 What is the lowest calorie Starbucks drink?
- 4.3 What is the best Starbucks drink for weight loss?
- 4.4 Do any Starbucks drinks have no sugar?
- 4.5 How do I lower my sugar at Starbucks?
- 4.6 What can you order at Starbucks with low sugar?
- 4.7 How do I make my Starbucks drink less sweet?
- 4.8 How do I make my Starbucks drink healthier?
- 4.9 What Starbucks iced coffee has the least sugar?
- 4.10 How can I get less sugar at Starbucks?
- 4.11 Which Starbucks Frappuccino has the least amount of sugar?
- 4.12 What Starbucks drink has the most sugar?
- 4.13 Which Starbucks syrups have less sugar?
- 4.14 Is there any Starbucks coffee without sugar?
What is Low Sugar Starbucks Drinks?
There are a few different ways to make low sugar Starbucks drinks. You can ask for less syrup, order a sugar-free drink, or get a drink made with artificial sweeteners.
- Less syrup: If you want a lower sugar content but don’t want to give up the flavor of your favorite Starbucks drink, you can ask for less syrup. This will cut down on the sweetness and also reduce the calorie count.
- Sugar-free: If you’re looking for a completely sugar-free option, you can ask for a sugar-free drink. These drinks are made with sugar-free syrups and artificial sweeteners.
- Artificial sweeteners: Another option is to get a drink made with artificial sweeteners. These are often used in sugar-free and low sugar Starbucks drinks.

15 Low Sugar Starbucks Drinks You’ll Love
If you’re aiming to lose weight or just want to skip the sugar intake, you can avoid those sugary drinks by choosing low-sugar Starbucks beverages with reduced sugar content. You don’t have to sacrifice taste either. Check out these 15 low-sugar Starbucks drinks that are delicious and refreshing.
1. Nitro Cold Brew With Cold Foam
This nitro cold brew is made with a cold brew base, where Nariño coffee from Colombia is steeped for 20 hours. It’s not bitter and it has few calories. The silky nitro gives it a luscious feel, and the addition of cold foam makes it into a dessert with few calories. For the nitro coffee itself, count on 5 calories and no sugar or fats. Cold foam adds 30 calories and 7 grams of sugar.
2. Blonde Roast
A blonde roast coffee is less intense and has more caffeine than a dark roast. Starbuck’s blonde roast is the foundation of many of their iced drinks, like the Arnold Palmer,Americano, and Iced Coffee. A grande blonde roast has 5 calories and no sugar or fat.
3. Caffè Americano
An Americano is an espresso with hot water added to it. If you get it iced, it’s a refreshing drink with few calories. A grande iced Americano has 5 calories, no sugar or fat, and 2 shots of espresso. You can add milk for more calories.
4. Iced Coffee
Iced coffee is another refreshing drink made with blonde roast coffee. It has 5 calories, no sugar or fat, and 2 shots of espresso. You can add milk for more calories.
5. Flavored Coffee
Starbucks offers many flavors that you can add to your coffee. The calories will depend on the flavor and if you add milk. For example, a grande vanilla iced coffee has 160 calories, 4.5 grams of fat, 27 grams of sugar, and 2 shots of espresso.

6. Blended Coffee Drinks
If you want a coffee with a little more, try one of Starbucks’ blended drinks. For example, a grande mocha Frappuccino has 340 calories, 9 grams of fat, 53 grams of sugar, and 2 shots of espresso. The caramel Frappuccino has 310 calories, 8 grams of fat, 54 grams of sugar, and 2 shots of espresso.
7. Nitro Dirty Chai Tea Latte
This is a chai tea latte with cold brew coffee added to it. It has 160 calories, 2.5 grams of fat, 31 grams of sugar, and 2 shots of espresso.
8. Shaken Iced Tea Lemonade
This is a refreshing drink made with black tea, lemonade, and liquid cane sugar. A grande has 140 calories, 0 grams of fat, 34 grams of sugar, and 2 shots of espresso.
9. Peach Green Tea Lemonade
This is a sweet and sour drink made with green tea, lemonade, and liquid cane sugar. A grande has 140 calories, 0 grams of fat, 34 grams of sugar, and 2 shots of espresso.
10. Strawberry Acai Refresher
This is a fruity drink made with green coffee extract, acai juice blend, strawberry puree, and lemonade. A grande has 140 calories, 0 grams of fat, 32 grams of sugar, and 2 shots of espresso.

11. Pink Drink
This is a sweet and sour drink made with strawberry acai refresher, coconut milk, and strawberries. A grande has 170 calories, 4.5 grams of fat, 31 grams of sugar, and 2 shots of espresso.
12. Java Chip Frappuccino
This is a blended coffee drink made with mocha sauce, chocolate chips, coffee, milk, and ice. A grande has 410 calories, 16 grams of fat, 63 grams of sugar, and 2 shots of espresso.
13. Skinny Vanilla Latte
This is a latte made with espresso, nonfat milk, and vanilla syrup. A grande has 110 calories, 0 grams of fat, 18 grams of sugar, and 2 shots of espresso.
14. Skinny Cinnamon Dolce Latte
This is a latte made with espresso, nonfat milk, and cinnamon dolce syrup. A grande has 120 calories, 0 grams of fat, 19 grams of sugar, and 2 shots of espresso.
15. Skinny Caramel Latte
This is a latte made with espresso, nonfat milk, and caramel syrup. A grande has 130 calories, 0 grams of fat, 20 grams of sugar, and 2 shots of espresso.
These are just some of the low-sugar Starbucks drinks you can enjoy. There are many more to choose from, so be sure to ask for suggestions the next time you’re at your local Starbucks. And remember, you can always reduce the sugar content of any drink by asking for less syrup or no syrup.

Conclusion: Low sugar Starbucks drinks
If you’re looking for a low-sugar Starbucks drink, there are plenty of options to choose from. Whether you want a refreshing iced coffee or a blended Frappuccino, there’s a drink for you. Be sure to ask for less syrup or no syrup to reduce the sugar content even further. Enjoy! Chefwaynes-bigmamou share!
FAQ: Low Sugar Starbucks Drinks
What is the healthiest Starbucks drink?
There are a few different drinks that could be considered the “healthiest” Starbucks drink. For example, a grande iced coffee has 5 calories and no sugar or fat. Or, you could get a grande skinny vanilla latte which has 110 calories and no fat.
What is the lowest calorie Starbucks drink?
Again, there are a few different drinks that could be considered the “lowest calorie” Starbucks drink. For example, a grande iced coffee has 5 calories and no sugar or fat. Or, you could get a grande skinny vanilla latte which has 110 calories and no fat.
What is the best Starbucks drink for weight loss?
There are a few different drinks that could be considered the “best” Starbucks drink for weight loss. For example, a grande iced coffee has 5 calories and no sugar or fat. Or, you could get a grande skinny vanilla latte which has 110 calories and no fat.
Do any Starbucks drinks have no sugar?
Yes, there are a few Starbucks drinks that have no sugar. For example, a grande iced coffee has 5 calories and no sugar or fat. Or, you could get a grande skinny vanilla latte which has 110 calories and no fat.
How do I lower my sugar at Starbucks?
If you’re looking to lower your sugar intake at Starbucks, there are a few things you can do. First, you can ask for less syrup or no syrup in your drink. You can also choose a drink that is naturally low in sugar, like a grande iced coffee which has 5 calories and no sugar or fat. Finally, you can add milk or cream to your drink which will help to balance out the sweetness.
What can you order at Starbucks with low sugar?
There are a few different drinks you can order at Starbucks with low sugar. For example, a grande iced coffee has 5 calories and no sugar or fat. Or, you could get a grande skinny vanilla latte which has 110 calories and no fat. You could also try a grande pink drink which has 170 calories and 31 grams of sugar.
How do I make my Starbucks drink less sweet?
If you’re looking to make your Starbucks drink less sweet, there are a few things you can do. First, you can ask for less syrup or no syrup in your drink. You can also choose a drink that is naturally low in sugar, like a grande iced coffee which has 5 calories and no sugar or fat. Finally, you can add milk or cream to your drink which will help to balance out the sweetness.
How do I make my Starbucks drink healthier?
If you’re looking to make your Starbucks drink healthier, there are a few things you can do. First, you can ask for less syrup or no syrup in your drink. You can also choose a drink that is naturally low in sugar, like a grande iced coffee which has 5 calories and no sugar or fat. Finally, you can add milk or cream to your drink which will help to balance out the sweetness.
What Starbucks iced coffee has the least sugar?
If you’re looking for a delicious and low sugar iced coffee from Starbucks, the Iced Coffee with Coconut Milk is a great choice. This drink contains just 3 grams of sugar, making it a much healthier option than many of the other iced coffees on the menu. If you want a sweeter drink, you can ask for a pump of vanilla syrup to be added. This will increase the sugar content to 9 grams, but it’s still a relatively low amount compared to other sweetened iced coffees.
How can I get less sugar at Starbucks?
Lastly, make sure you sub out that sugar-free vanilla syrup for something with less calories and carbs. You can also use skim or almond milk instead of full fat cow’s milk if desired!
Which Starbucks Frappuccino has the least amount of sugar?
Sugar-Free for me! With a wide variety of flavors, including vanilla and caramel syrup to make your favorite drinks without adding any extra carbs or calories. And if you’re looking for something even lighter – try the lightFrappuccino® with coffee blended together just right so it has less than 33% fewer kilocalories per serving size cup compared other menu items on offer at Starbucks stores today.
What Starbucks drink has the most sugar?
Starbucks is known for their ultra-sweet drinks, but the Java Chip Frappuccino Blended Beverage takes its crown as being absolutely loaded with 60 grams of sugar!
Which Starbucks syrups have less sugar?
The Starbucks menu has something for everyone, including those who cannot or do not want to consume sugar. The company offers two different types of syrup - Vanilla Extract Syrup and Cinnamon Dulce Linen Spray- both with no added sugars!
Is there any Starbucks coffee without sugar?
The Starbucks menu has something for every taste. If you’re looking to avoid sugar, they offer unsweetened coffee and tea as well! There are also plenty of other options like lattes with dairy-free / vegan slices available too so no matter your preference there will be something on the list that’ll work just right.

Chef Wayne Hooker, founder of Chef Wayne’s Big Mamou has been a staple in the culinary community for years. He was inspired to start this business after noticing there were no restaurants that specialized solely on Cajun food while he lived here and now people come from all over just because they know what his restaurant offers!